A Healthier Student Today Is A Stronger Leader Tomorrow
Backed by research, we'll show how regular exercise and solid nutrition can enhance cognitive performance, mental clarity and emotional stability inside and outside the classroom.
FitGurl's mission is to partner with parents and teachers to provide a grounded, scientific approach to holistic health for the modern teenage student.
CORE COMPONENTS
Mental Health
Empower teen girls to have a positive body image and increased self-esteem to boost their confidence personally and academically.
Emotional Health
Confront negative societal standards and instill self-love and resilience to overcome academic hardships and challenges.
Physical Health
Students will learn the link between physical health and improved grades, test scores and increased cognitive function.
Academic Health
Give students practical resources to sustain their mental, emotional and physical health as they soar in academic excellence.
“The FitGurl Program taught me how to make healthy nutrition and exercise choices. My energy and focus was better and I improved my grades.”
— Arielle M.
Higher Grades
& Test Scores
A national study showed that adolescents who participated in regular physical activity were 20% more likely than their sedentary peers to earn an “A” in math or English.
Higher Educational Aspirations
Studies show that physical activity is positively linked to better school engagement, higher education aspirations, reduced school dropout and a higher likelihood of college attendance.
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