Healthy Students
Strong Leaders

Each module provides a foundational framework to build a stronger student by building mental, emotional and physical health. We will dive deep into the correlation between a healthy diet and exercise program and the student's ability to achieve academic greatness.

This holistic approach addresses the complete spectrum of health for students, helping them build a foundation for lifelong wellness, so they can live out their full potential as students and leaders.

  • FitGurl 4 Life consists of six-modules, including an introductory Meet & Greet. Each module merges a scientific and holistic approach to build foundational health and wellness skills to become a better student.

  • Yes! Upon completing the program, with at-home goals and in-class participation, FitGurl 4 Life will sign off on students’ PE timecards.

  • Absolutely! Every module includes hands-on learning via activities, small groups, challenges, worksheets and in-person demonstrations and practice guides.